Add all the ingredients except the ghee and fresh coriander to a large bowl. Mix well to combine (your hands are the best tool for this).
Cover and leave to marinade - preferably overnight, but ideally for at least 1 hour.
Set the instant pot to saute and add the ghee. Once it's hot add the contents of the bowl. Fry for around five minutes whilst stirring regularly.
Put the lid on the instant pot and set on high pressure for 22 minutes. leave under pressure for a further 22 minutes before carefully removing the lid. Simmer until the desired consistency is reached.
Serve with the fresh coriander and enjoy.
Calories: 95kcal | Carbohydrates: 11g | Protein: 2g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 13mg | Sodium: 107mg | Potassium: 310mg | Fiber: 3g | Sugar: 4g | Vitamin A: 489IU | Vitamin C: 12mg | Calcium: 46mg | Iron: 2mg