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    Instant pot taco pasta

    May 29, 2020 by Andy Leave a Comment

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    My instant pot taco pasta is a delicious mixture of taco and pasta. It's one of the easiest meals you will ever make.

    Instant pot taco pasta

    Instant pot taco pasta

    My instant pot taco pasta is a delicious mixture of taco and pasta. It's one of the easiest meals you will ever make.
    Print Pin Rate
    Course: Main Course
    Cuisine: American, Mediterranean, Mexican
    Keyword: Instant pot taco pasta, Instant pot taco pasta recipe, Instant pot taco recipe, Instant pot taco recipes
    Prep Time: 10 minutes
    Cook Time: 1 minute
    Leave under pressure: 10 minutes
    Servings: 6
    Calories: 925kcal

    Ingredients

    • 3 tbsp Coconut oil Olive oil would also be good.
    • 1 Large Onion (roughly chopped)
    • 4 Cloves Garlic (roughly chopped)
    • 2 tsp Chili powder I used mild.
    • 1 tsp Onion powder
    • 1 tsp Oregano
    • 1 tsp Paprika
    • 1 tsp Cumin
    • ¼ tsp Cayenne pepper
    • Season to taste
    • 454 g Minced beef Turkey or pork mince would also work well.
    • 400 g Tomatoes (tinned)
    • 400 g Black beans (tinned & drained)
    • 500 g Pasta shapes I used fusilli.
    • 400 g Kidney beans (tinned & drained)
    • 800 ml Beef stock
    • 200 g Cheese (grated) I used cheddar.
    Metric - US Customary

    Instructions

    • Add the oil to the instant pot and set to saute.
    • When the oil is hot add the onion and fry until softened (around 3 minutes).
    • Add the onion and then all the spices. Season to taste and then add the beef.
    • Roughly brown the beef and then add the tomatoes, beans, pasta and stock.
    • Put the lid on the instant pot and set on high pressure for 1 minute. leave under pressure for a further 10 minutes and then do a quick release.
    • Remove the lid and stir in the cheese.
    • Serve and enjoy.

    Video

    Notes

    We served ours with a garnish of coriander (cilantro) and some guacamole.
    If you don't have all the spices a ready-made taco mix will work well.

    Nutrition

    Calories: 925kcal | Carbohydrates: 104g | Protein: 48g | Fat: 36g | Saturated Fat: 19g | Cholesterol: 89mg | Sodium: 634mg | Potassium: 1438mg | Fiber: 16g | Sugar: 7g | Vitamin A: 805IU | Vitamin C: 10mg | Calcium: 360mg | Iron: 8mg
    « Instant pot Mediterranean chicken
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